{"id":44,"date":"2021-05-01T10:56:00","date_gmt":"2021-05-01T08:56:00","guid":{"rendered":"http:\/\/comite06ffrs.fr\/?page_id=44"},"modified":"2023-08-06T10:50:40","modified_gmt":"2023-08-06T08:50:40","slug":"marche-nordique","status":"publish","type":"page","link":"http:\/\/comite06ffrs.fr\/?page_id=44","title":{"rendered":"Marche nordique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"44\" class=\"elementor elementor-44\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4691e6d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4691e6d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bdd953\" data-id=\"5bdd953\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64faf8f elementor-widget elementor-widget-text-editor\" data-id=\"64faf8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"flex-container-centered\">\n<div class=\"responsive-flex-header-container\"><img decoding=\"async\" src=\"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/Logos\/LOGO-06_300x300.png\" alt=\"Logo Retraite Sportive\" \/>\n<div class=\"responsive-block-width-element\"><\/div>\n<div class=\"responsive-block-text-element\">\n<div class=\"block-text responsive-bs-h2-titre\">Marche Nordique<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6906b9b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6906b9b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13d5122\" data-id=\"13d5122\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89c0e01 elementor-widget elementor-widget-image\" data-id=\"89c0e01\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/pictos\/picto_marche_nordique-300x300.png\" class=\"attachment-medium size-medium wp-image-379\" alt=\"pictogramme marche nordique\" srcset=\"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/pictos\/picto_marche_nordique.png 300w, http:\/\/comite06ffrs.fr\/wp-content\/uploads\/pictos\/picto_marche_nordique-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-925347d\" data-id=\"925347d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c549886 elementor-widget elementor-widget-text-editor\" data-id=\"c549886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"responsive-act-para\">\n\nLa marche nordique est un sport de plein air qui se pratique \u00e0 l\u2019aide de b\u00e2tons sp\u00e9cifiques qui propulsent le marcheur vers l\u2019avant, en utilisant le balancement naturel des bras.<br>\n\nLes b\u00e2tons sont orient\u00e9s vers l\u2019arri\u00e8re et le marcheur se d\u00e9place rapidement et harmo\u00adnieusement \u00e0 un rythme soutenu.\nLe mouvement de la marche nordique devient rapidement naturel et automatique.\n\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88142c7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88142c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17bb32d\" data-id=\"17bb32d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a33aa27 elementor-widget elementor-widget-text-editor\" data-id=\"a33aa27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"ca-h2-underline responsive-act-h2-titre\">L&rsquo;\u00e9quipement<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad4f02 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad4f02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b9747e\" data-id=\"7b9747e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16028c8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16028c8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">des chaussures de sport basses et confortables<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">une paire de b\u00e2tons de marche nordique adapt\u00e9e \u00e0 votre taille<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">des v\u00eatements l\u00e9gers et respirant (pantalon fin, tee-shirt, legging de sport, coupe vent \u2026)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">un sac \u00ab banane \u00bb ou un petit sac \u00e0 dos pour transporter une bouteille d\u2019eau, une barre \u00e9nerg\u00e9tique<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a4eeb1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a4eeb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69d7511\" data-id=\"69d7511\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0934827 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0934827\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f38f5f2\" data-id=\"f38f5f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-496c9e7 elementor-widget elementor-widget-image\" data-id=\"496c9e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/2023\/08\/MN-3b.jpg\" class=\"attachment-full size-full wp-image-1848\" alt=\"Marche nordique\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8a6d1ae\" data-id=\"8a6d1ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb3f0ab elementor-widget elementor-widget-heading\" data-id=\"fb3f0ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 class=\"ca-h2-underline  responsive-act-h2-titre\">Les bienfaits de la marche nordique<\/h2><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d485e6 elementor-widget elementor-widget-text-editor\" data-id=\"0d485e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"responsive-act-para\">\nLa marche nordique permet de br\u00fbler des calories tout en sollicitant l\u2019ensemble des muscles du corps (\u00e9paules, bras, abdos, fessiers, cuisses&#8230;). <br>\nElle contribue \u00e0 l\u2019oxyg\u00e9nation corporelle et stimule le syst\u00e8me cardio-vasculaire. <br>\nC\u2019est un sport tonique qui s\u2019adresse \u00e0 tous (femmes, hommes, sportifs ou non) et permet de se mettre ou de se remettre \u00e0 une activit\u00e9 sportive. <br>\nLa marche nordique vise \u00e0 apporter de multiples bienfaits sur votre sant\u00e9 et votre forme physique. \n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f58a82 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f58a82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fdbeb2\" data-id=\"8fdbeb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b2ffa5 elementor-widget elementor-widget-heading\" data-id=\"9b2ffa5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 class=\"ca-h2-underline  responsive-act-h2-titre\">Recherchez un club proche de chez vous<\/h2><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea196e3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea196e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5addfd\" data-id=\"c5addfd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ea5d8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ea5d8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3420d95\" data-id=\"3420d95\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-861ca2b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"861ca2b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/comite06ffrs.fr\/?page_id=28\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carros<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/comite06ffrs.fr\/\/?page_id=50\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Menton<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/comite06ffrs.fr\/\/?page_id=62nt\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saint Laurent du Var<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/comite06ffrs.fr\/\/?page_id=68\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Villeneuve-Loubet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-75eebe3\" data-id=\"75eebe3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb4f1ea elementor-widget elementor-widget-image\" data-id=\"eb4f1ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/Photos\/MN-echauffement.jpg\" class=\"attachment-full size-full wp-image-722\" alt=\"Echauffement\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-af496fd\" data-id=\"af496fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c21e76c elementor-widget elementor-widget-image\" data-id=\"c21e76c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/Photos\/MN-etirements.jpg\" class=\"attachment-full size-full wp-image-721\" alt=\"Etirements\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Marche Nordique La marche nordique est un sport de plein air qui se pratique \u00e0 l\u2019aide de b\u00e2tons sp\u00e9cifiques qui propulsent le marcheur vers l\u2019avant, en utilisant le balancement naturel des bras. Les b\u00e2tons sont orient\u00e9s vers l\u2019arri\u00e8re et le marcheur se d\u00e9place rapidement et harmo\u00adnieusement \u00e0 un rythme soutenu. Le mouvement de la marche [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marche nordique - Comit\u00e9 06 de la FFRS<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marche nordique - Comit\u00e9 06 de la FFRS\" \/>\n<meta property=\"og:description\" content=\"Marche Nordique La marche nordique est un sport de plein air qui se pratique \u00e0 l\u2019aide de b\u00e2tons sp\u00e9cifiques qui propulsent le marcheur vers l\u2019avant, en utilisant le balancement naturel des bras. Les b\u00e2tons sont orient\u00e9s vers l\u2019arri\u00e8re et le marcheur se d\u00e9place rapidement et harmo\u00adnieusement \u00e0 un rythme soutenu. Le mouvement de la marche [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/comite06ffrs.fr\/?page_id=44\" \/>\n<meta property=\"og:site_name\" content=\"Comit\u00e9 06 de la FFRS\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-06T08:50:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/Logos\/LOGO-06_300x300.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/comite06ffrs.fr\/?page_id=44\",\"url\":\"http:\/\/comite06ffrs.fr\/?page_id=44\",\"name\":\"Marche nordique - Comit\u00e9 06 de la FFRS\",\"isPartOf\":{\"@id\":\"http:\/\/comite06ffrs.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/comite06ffrs.fr\/?page_id=44#primaryimage\"},\"image\":{\"@id\":\"http:\/\/comite06ffrs.fr\/?page_id=44#primaryimage\"},\"thumbnailUrl\":\"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/Logos\/LOGO-06_300x300.png\",\"datePublished\":\"2021-05-01T08:56:00+00:00\",\"dateModified\":\"2023-08-06T08:50:40+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/comite06ffrs.fr\/?page_id=44#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/comite06ffrs.fr\/?page_id=44\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/comite06ffrs.fr\/?page_id=44#primaryimage\",\"url\":\"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/Logos\/LOGO-06_300x300.png\",\"contentUrl\":\"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/Logos\/LOGO-06_300x300.png\",\"width\":300,\"height\":300,\"caption\":\"Logo Retraite Sportive\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/comite06ffrs.fr\/?page_id=44#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/comite06ffrs.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Marche nordique\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/comite06ffrs.fr\/#website\",\"url\":\"http:\/\/comite06ffrs.fr\/\",\"name\":\"Comit\u00e9 06 de la FFRS\",\"description\":\"Le sport, la sant\u00e9 des Seniors\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/comite06ffrs.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Marche nordique - Comit\u00e9 06 de la FFRS","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Marche nordique - Comit\u00e9 06 de la FFRS","og_description":"Marche Nordique La marche nordique est un sport de plein air qui se pratique \u00e0 l\u2019aide de b\u00e2tons sp\u00e9cifiques qui propulsent le marcheur vers l\u2019avant, en utilisant le balancement naturel des bras. Les b\u00e2tons sont orient\u00e9s vers l\u2019arri\u00e8re et le marcheur se d\u00e9place rapidement et harmo\u00adnieusement \u00e0 un rythme soutenu. Le mouvement de la marche [&hellip;]","og_url":"http:\/\/comite06ffrs.fr\/?page_id=44","og_site_name":"Comit\u00e9 06 de la FFRS","article_modified_time":"2023-08-06T08:50:40+00:00","og_image":[{"url":"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/Logos\/LOGO-06_300x300.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/comite06ffrs.fr\/?page_id=44","url":"http:\/\/comite06ffrs.fr\/?page_id=44","name":"Marche nordique - Comit\u00e9 06 de la FFRS","isPartOf":{"@id":"http:\/\/comite06ffrs.fr\/#website"},"primaryImageOfPage":{"@id":"http:\/\/comite06ffrs.fr\/?page_id=44#primaryimage"},"image":{"@id":"http:\/\/comite06ffrs.fr\/?page_id=44#primaryimage"},"thumbnailUrl":"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/Logos\/LOGO-06_300x300.png","datePublished":"2021-05-01T08:56:00+00:00","dateModified":"2023-08-06T08:50:40+00:00","breadcrumb":{"@id":"http:\/\/comite06ffrs.fr\/?page_id=44#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/comite06ffrs.fr\/?page_id=44"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/comite06ffrs.fr\/?page_id=44#primaryimage","url":"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/Logos\/LOGO-06_300x300.png","contentUrl":"http:\/\/comite06ffrs.fr\/wp-content\/uploads\/Logos\/LOGO-06_300x300.png","width":300,"height":300,"caption":"Logo Retraite Sportive"},{"@type":"BreadcrumbList","@id":"http:\/\/comite06ffrs.fr\/?page_id=44#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/comite06ffrs.fr\/"},{"@type":"ListItem","position":2,"name":"Marche nordique"}]},{"@type":"WebSite","@id":"http:\/\/comite06ffrs.fr\/#website","url":"http:\/\/comite06ffrs.fr\/","name":"Comit\u00e9 06 de la FFRS","description":"Le sport, la sant\u00e9 des Seniors","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/comite06ffrs.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"http:\/\/comite06ffrs.fr\/index.php?rest_route=\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/comite06ffrs.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/comite06ffrs.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/comite06ffrs.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/comite06ffrs.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44"}],"version-history":[{"count":100,"href":"http:\/\/comite06ffrs.fr\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":1851,"href":"http:\/\/comite06ffrs.fr\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions\/1851"}],"wp:attachment":[{"href":"http:\/\/comite06ffrs.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}